I’m glad you’ve found your way to this website. Whether you are looking for a therapist for yourself or someone else, or are simply curious about self-compassion, mindfulness and therapy, I hope you find this website helpful.
Life can be rough sometimes. It can feel like no matter what we do or how hard we work, things just don’t get any easier. Maybe you are feeling worried, self-critical, frustrated, hopeless or just plain unhappy a lot. Maybe you know the changes you want to make in life, but just can’t seem to make them. You want your life to be different and you want to feel differently. And I want to help you.
You can click here to schedule a free consultation (if scheduling as a new client is not offered as an option at the link, that means I'm currently full). Contacting a therapist can be uncomfortable or even scary. It doesn't mean there is anything wrong with you. Being a human is hard work! I hope you'll take this opportunity to care for yourself.
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” ― Christopher K. Germer