I can bring Mindfulness to you! I am available to teach Mindfulness courses in a variety of work environments. I teach an engaging and educational class that can be tailored to your needs. Looking to just introduce some concepts and simple practices? A one or two hour class would be great! Looking for something more in-depth, like a half day retreat to recharge your employees? I'd love to guide you all through a lovely, relaxing time. If you are interested in some of the reasons people are bringing Mindfulness into the workplace, check out this bunch of posts from Mindful or this bunch of posts from the Huffington Post. Contact me if you have questions or are interested in scheduling a class.
(Previous Class) Managing Stress with Mindfulness
Beginning June 8th, 2015. Spend four weeks learning how to manage stress, with a weekly two hour class and daily check-ins and online community. Classes meet Mondays 6/8, 6/15, 6/22 and 6/29 from 6-8 p.m. in the Fremont Space Building - 600 N. 36th St., Suite 212, Seattle WA 98103. Space is limited to 8 participants, so register now! You’ll learn:
How the brain works - there’s a reason you’re stressed!
What Meditation/Mindfulness is and how to use it
Easy skills to use - no matter what you’re doing or where you are!
How to use technology and apps to decrease your stress