EMDR Therapy, Psychotherapy, Counseling and Consultation. Comptetent and Compassionate Care to help you with Anxiety, Depression, PTSD or whatever you are struggling with.
Resources
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”
― Christopher K. Germer
EMDR.Com
Click here to read more about what EMDR is.
Video explanation
Another video explanation
Recommended books
Tapping In, by Laurel Parnell PhD
Getting Past Your Past, by Francine Shapiro
Self-Compassion, by Kristin Neff PhD
The Mindful Path to Self-Compassion, by Christopher Germer PhD
Wired for Love, by Stan Tatkin PsyD
Wired for Dating, by Stan Tatkin PsyD
The Body Keeps the Score, by Bessel van der Kold MD
recommended app: headspace
Click here to download an app to help you learn to meditate and cultivate mindfulness.
Recommended app: insight timer
Click here to download a free app with a useful timer, as well as thousands of guided meditations to choose from.
Recommended app: Daylio
Click here to download a free app that lets you track your mood and behavior. Super helpful!